Thursday: Committing to your gentle hatha flow practice with yoga nidra to allow you to really tune into your body and tap into how you are feeling. Each month we theme our classes with what feels topical to allow us to take our yoga off the mat and into the world. Hopefully you will leave feeling inspired or with new and varied perspectives. Save £8!
Tuesday: A consistent commitment to rest. Yoga Nidra is a special place somewhere between awake and asleep where you become aware of your consciousness. It's where deep healing of our body and emotions can take place. This practice is an opportunity to slow down, tune the world out and turn inward. The practice is guided by my voice which is designed to keep you rooted in the present. An opportunity to regain calmness and composure and free yourself from emotional entanglements. 30 mins just for you... Save £6!